Everyone says that just having me be there for them and listen helps, but it sure doesn't feel like that counts for much--and even being with them and listening to them is wearing me out because when I care about someone, I naturally have such trouble dissociating my emotions from theirs. It's not out of obligation, it's just a kneejerk thing that I tend to do. And basically it leaves me feeling like I'm surrounded by darkness and I'm only holding one piddling little candle which could blow out at any minute and submerge me in it too, or like I could "catch" the negativity like a disease or something. (Am I making any sense with this or do I just sound melodramatic and crazy??)
Does anyone have any tips on how I can prevent myself from taking on others' pain? I know I'm no good to anyone when I'm overwhelmed.
(Again, sorry for such a whiny bitchy entry, especially after being MIA for so long. My life is going pretty well now, especially because my birthday was last week and I've got the show and a couple potential job offers, plus the holidays are coming up and I'm grateful for my family and friends and Steve and everything. I'm just frustrated and upset on behalf of all the crap around me. Which sounds really selfish, but as I said, I'm an emotional sponge and tend to absorb the energies of my environment. I just needed to get this shit off my chest).




